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Diet culture popular in Korea these days
Korea is a country where people diet a lot every summer. In particular, the culture of imitating or following the great bodies of celebrities is also popular. Recently, the diet method of comedian Shin Bong-sun has become a hot topic, and we will take a closer look at it this time.
Shin Bong-sun Diet
She is a comedian who became a hot topic by losing 11 kilograms in 3 months. She is usually chubby and has recently returned to broadcasting with a slim body, making viewers envious. The reason for this is that she takes a health supplement called the Red Bottle Diet.
This method involves taking 2 diet pills before going to bed, and it is characterized by exercising and eating a proper diet.
Diet Effect
The diet effect varies from person to person, but after about 3 weeks, you can see a lot of weight loss that is visible to the naked eye, and the natural ingredients in the Red Bottle help you lose weight effectively.
Features
The product features natural ingredients, first of all, Cleus Forskli, an ancient Indian herb, which has been used to prevent inflammatory diseases and respiratory diseases since ancient times.
It also contains vitamin B. This gives you energy and helps you feel refreshed during a lethargic day. If you don’t consume enough vitamin B, it can be difficult to diet or exercise for a long time, so you should definitely take vitamin B when dieting.
Next is selenium. This has powerful effects, and is known as an antioxidant and an ingredient that promotes vitality. Its effects are so strong that it is included in most diet supplements.
It contains polyphenol, an ingredient extracted from green tea, which has a slightly bitter taste and helps burn body fat well when dieting.
Precautions and Intake
Although it is said to be a natural ingredient, it may not suit your body. Abdominal distension, nausea, dizziness, stomachache, etc. may occur. In this case, stop taking it and consult a specialist or get a diagnosis.
How to take it: Take 2 pills before going to bed or 2 pills before going to bed.
Please note that taking this alone has its limits in dieting, so do not forget to exercise and diet along with taking it.
Diet
Consume high-protein, low-carbohydrate, or high-fiber foods.
In order to maintain a long-term diet, it is important to eat a variety of simple, high-protein dishes. One way is to choose a 0-calorie source and cook it.
In the case of carbohydrates, choosing polysaccharide carbohydrates over simple carbohydrates is effective because it slows down absorption and slows down conversion to fat.
Choose an appropriate amount of polysaccharide carbohydrates such as brown rice, whole wheat, and oatmeal.
Diet period
It is recommended to set the period to about 2 to 3 months. If you diet properly during this period, you can maintain it without yo-yo symptoms.
Conclusion
This summer, it would be a good idea to use Red Tong diet products that will definitely help you succeed in your diet.
I hope you have a fun diet journey.